Tag Archives: Training

My Red Dress

Posted on January 10, 2018 by Lisa Jamison

“Age Appropriate” is more than an art form. Continue reading →

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New year, new me. Or maybe old me.

Posted on January 7, 2018 by Lisa Jamison

This is a good time for me to recommit to getting back at it! Continue reading →

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Fit for the Journey

Posted on February 2, 2014 by Lisa Jamison

The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits…(2)Such teachings come through hypocritical liars whose consciences have been seared as with a hot iron. (3)They…order them to abstain from certain foods which … Continue reading →

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Just Keep Climbing

Posted on January 11, 2014 by Lisa Jamison

Anyone who knows me knows I like a good stair-climbing workout.  Well, maybe not “likes” all the time.  Some days I just appreciate it.  Some days I tolerate it. Today I just “did” it…nothing more, nothing less.  I haven’t been … Continue reading →

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Overextended

Posted on June 6, 2013 by Lisa Jamison

While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!” I replied, “You’re only supposed to be in one place.” “No,” she countered, “I’m supposed to be here, at another … Continue reading →

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Wheeeeeeeee!

Posted on April 16, 2011 by Lisa Jamison

I wide my bike for a wheely wheely good time! I haven’t been riding my bike for a long time.  Like…five months.  Why?  Just haven’t.  Have been meaning to, but just haven’t gotten around to it.  I don’t have anybody … Continue reading →

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Is it time to Surrender?

Posted on January 22, 2011 by Lisa Jamison

Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer.  Desiring 90 minutes workout I put on some tunes and pedeled.  Tried to play some games.  Tried to get my … Continue reading →

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Nine Seconds

Posted on November 27, 2010 by Lisa Jamison

Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb.  It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading →

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Happy Birthday to Me!

Posted on October 13, 2010 by Lisa Jamison

And here’s the invitation to my party.  It’s early, so you’ll have time to shop.  Or train.  Whatever. Keeping the main thing the main thing:  Keep moving, keep exercising, and keep doing things that make me happy.  Change it up … Continue reading →

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More about shoulders

Posted on October 7, 2010 by Lisa Jamison

Keeping the main thing the main thing:  a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups.  Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading →

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