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Lisa Jamison Well Being
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- #rwrunstreak
- American Lung Association
- balance
- balanced living
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- cycling
- Decemberist Diet
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- exercise
- flexibility
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- Hyde Park UMC
- Lent
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- resolution
- running
- shoulders
- spiritual
- stability
- stair climbing
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- Training
- triathlon
- workout
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Tag Archives: Training
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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Fit for the Journey
The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits…(2)Such teachings come through hypocritical liars whose consciences have been seared as with a hot iron. (3)They…order them to abstain from certain foods which … Continue reading
Posted in Daniel Plan
Tagged balanced living, exercise, Hyde Park UMC, resolution, Training
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Just Keep Climbing
Anyone who knows me knows I like a good stair-climbing workout. Well, maybe not “likes” all the time. Some days I just appreciate it. Some days I tolerate it. Today I just “did” it…nothing more, nothing less. I haven’t been … Continue reading
Wheeeeeeeee!
I wide my bike for a wheely wheely good time! I haven’t been riding my bike for a long time. Like…five months. Why? Just haven’t. Have been meaning to, but just haven’t gotten around to it. I don’t have anybody … Continue reading
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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Nine Seconds
Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb. It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading
Happy Birthday to Me!
And here’s the invitation to my party. It’s early, so you’ll have time to shop. Or train. Whatever. Keeping the main thing the main thing: Keep moving, keep exercising, and keep doing things that make me happy. Change it up … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Stair Climbing
Tagged balance, exercise, stair climbing, strengthening, Training
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More about shoulders
Keeping the main thing the main thing: a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups. Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading