Category Archives: New Year, New Me

Day to Night

This is my favorite part of the day. It’s historically been my fave while either lying in a field or in a boat…the afternoon sky with one turn of the head, complete darkness with the opposite turn. Today, as in … Continue reading

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(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading

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My Red Dress

“Age Appropriate” is more than an art form. Continue reading

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New year, new me. Or maybe old me.

This is a good time for me to recommit to getting back at it! Continue reading

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