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Tag Archives: workout
1 December
Ok, let me say that I’m not really taking credit for losing three pounds since yesterday. Truth be told, I’m hoping I didn’t actually “own” the 167 pounds to begin with. You know how that goes…you lose weight one day, … Continue reading
Posted in The Decemberist
Tagged #rwrunstreak, Decemberist Diet, exercise, running, workout
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Living Sacrifices
Just one month ago I told the story about my brief conversation with a young veteran…how any discipline is better than no discipline…that change only comes with discipline, action, and time. Today we meet for our fourth week of Daniel … Continue reading
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training
Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout
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More about shoulders
Keeping the main thing the main thing: a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups. Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading
Please help me I’m faaaaaalling…
Keeping the main thing the main thing: balance is a learned skill. If you don’t practice it, you won’t have it. You’re not going to lose it all just because you’re getting old. You’re going to (seemingly) lose it if … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Yoga
Tagged balance, music, stability, swimming, workout
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Mobile Balance 