Tag Archives: flexibility

Tomorrow’s News, Today

Posted on January 21, 2011 by Lisa Jamison

http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/  I do not sound like Forrest Gump.  There are no photos of my backside.  And DV reports less knee pain.  Life is good!

Posted in Exercise, Training, triathlon | Tagged , , , , , , , , , , , | 1 Comment

Try THIS for balance!

Posted on October 19, 2010 by Lisa Jamison

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading →

Posted in 40 Days and 40 Nights, Exercise | Tagged , , , , , , | 1 Comment

People Get Ready

Posted on September 25, 2010 by Lisa Jamison

Seems everyone around me is on a challenge, a fast, a…something.  We’ve got 40 days of this, 20 days of that, 7 habits of something.  We’ve got journeys and paths and disciplines and fasts.  It’s all reminded me of why … Continue reading →

Posted in 40 Days and 40 Nights | Tagged , , , | 1 Comment