Tag Archives: Yoga


While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!” I replied, “You’re only supposed to be in one place.” “No,” she countered, “I’m supposed to be here, at another … Continue reading

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Tomorrow’s News, Today

http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/  I do not sound like Forrest Gump.  There are no photos of my backside.  And DV reports less knee pain.  Life is good!

Posted in Exercise, Training, triathlon | Tagged , , , , , , , , , , , | 1 Comment

Try THIS for balance!

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading

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