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Lisa Jamison Well Being
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Tag Archives: Decemberist Moves
Wobbling on the rope, but still on!
Wow. What a difference a couple of days makes! And I say that in a “gee-I-had-a-minor-set-back” kind of way, not a “wow-I just-fell-off-the-tightrope-of-life” type thing. Although the week, month, and holiday season began in a way that I knew it … Continue reading
Posted in The Decemberist
Tagged #rwrunstreak, balance, Decemberist Moves, lose weight, running, weight
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2 December
Today was a good day! My first appointment was at 6:00 am, so I was out by 5:15, to Starbucks by 5:30, and at Diesel 2 mins later. The day was varied…massage on a big bulky guy (work!), injured man … Continue reading
Posted in The Decemberist
Tagged #rwrunstreak, Decemberist Diet, Decemberist Moves, lose weight, running
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Holy Cow
I got on the scale today. I don’t always do that, as I often go by “feel”. And sometimes I go by “pants”…as in I put on a pair of pants to see what they feel like. Parenthetically, my “pants … Continue reading
The Decemberist
As business trends go for people like me, December can be a slow month. Holidays, parties, travel, and basic busy-ness keep people from their self-care. That’s OK; it IS the season of giving to others, focus on family, and togetherness … Continue reading
Posted in The Decemberist
Tagged Decemberist, Decemberist Diet, Decemberist Moves, The Mindful Decemberist
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