Tag Archives: stability

Tomorrow’s News, Today

Posted on January 21, 2011 by Lisa Jamison

http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/  I do not sound like Forrest Gump.  There are no photos of my backside.  And DV reports less knee pain.  Life is good!

Posted in Exercise, Training, triathlon | Tagged , , , , , , , , , , , | 1 Comment

Try THIS for balance!

Posted on October 19, 2010 by Lisa Jamison

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading →

Posted in 40 Days and 40 Nights, Exercise | Tagged , , , , , , | 1 Comment

More about shoulders

Posted on October 7, 2010 by Lisa Jamison

Keeping the main thing the main thing:  a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups.  Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading →

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Please help me I’m faaaaaalling…

Posted on October 5, 2010 by Lisa Jamison

Keeping the main thing the main thing:  balance is a learned skill.  If you don’t practice it, you won’t have it.  You’re not going to lose it all just because you’re getting old.  You’re going to (seemingly) lose it if … Continue reading →

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People Get Ready

Posted on September 25, 2010 by Lisa Jamison

Seems everyone around me is on a challenge, a fast, a…something.  We’ve got 40 days of this, 20 days of that, 7 habits of something.  We’ve got journeys and paths and disciplines and fasts.  It’s all reminded me of why … Continue reading →

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Perfect Balance Phase IV: Time to Work

Posted on January 20, 2010 by Lisa Jamison

The “real” purpose of my Arizona trip was to work, and the time has come to do just that.  There was no mistake in the scheduling; it was orchestrated as it should be.  Travel.  Get butt kicked.  Travel.  Have spiritual and introspective time.  Travel.  Teach.  … Continue reading →

Posted in Musings, Training, Uncategorized | Tagged , , | 2 Comments

Perfect Balance Phase II…Ready to Run?

Posted on January 18, 2010 by Lisa Jamison

Today I got up nice and early.  Actually, I woke up so many times during the night.  The great news is that I’m not waking up every time I roll over or just because everything H-U-R-T-S…  This time I awoke … Continue reading →

Posted in injuries, Musings, Training, triathlon | Tagged , , , | 1 Comment

Cairn

Posted on September 26, 2009 by Lisa Jamison

I think it’s funny how stability “happens” when we really need it.  When we need something to stand the test of time, we assure a firm foundation.  We carefully build, double checking the plan.  There is no such thing as … Continue reading →

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