Tag Archives: Yogani Studios

Delta Dawn

Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio.  “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading

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Try THIS for balance!

Keeping the main thing the main thing:  Keep exercising, keep moving daily.  Remember, if you want to move better…you have to move better.  16/40     Have a couple of  favorite exercises that you do…just about anywhere.  In the kitchen, between clients, … Continue reading

Posted in 40 Days and 40 Nights, Exercise | Tagged , , , , , , | 1 Comment