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Lisa Jamison Well Being
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Tag Archives: swimming
Keep your eye on the prize.
Yesterday was The Tampa Bay Frogman Swim. I was once again happy and honored to accompany my friend Dobe on his 5k journey across Old Tampa Bay. It was cold; the water was cold enough for the Athletic Trainer in … Continue reading
Posted in Swim, Uncategorized Tagged Navy SEAL Foundation, swimming, Tampa Bay Frogman Swim, the journey 2 Comments
Please help me I’m faaaaaalling…
Keeping the main thing the main thing: balance is a learned skill. If you don’t practice it, you won’t have it. You’re not going to lose it all just because you’re getting old. You’re going to (seemingly) lose it if … Continue reading
Posted in 40 Days and 40 Nights, Exercise, Yoga Tagged balance, music, stability, swimming, workout Leave a comment
Bruthas from anutha mutha.
Or Sisters, anyway. But that didn’t work in the title. I went to the indoor pool at my gym today. I’ve mentioned this pool before. I have great swims here. I’m not really sure why, but it may be because … Continue reading
Posted in Musings, Training Tagged swimming Leave a comment
Nautica NYC Tri Update
Well, the day has come and gone, and the 2010 Nautica NYC Triathlon is officially in the books. In many ways it’s not one I’d like to have on record. Let me begin this by saying that the NYC Triathlon is a GREAT race. It’s interesting, unlike some of the “flat and fast” courses we so often encounter. The roads are hilly and bumpy with hairpin turns. The run boasts locals cheering along every step of the mostly shaded course. The swim is cool, refreshing, and wicked fast.
Unless you have a panic attack. Yup, that would be me. We were told in the prerace meeting that if you just put your arms out and floated that it should take 23 minutes (well, one guy did that last year and that’s what happened, anyway). We were told that the water was chilly enough to take your breath away and that we should “burp” our wetsuits as soon as we got in. We were warned of quick current, so to slide into the in-water start and quickly grab the rope so as not to float away. We were warned NOT to touch the bottom as you approached the exit ramp; the silt did not need to be disturbed.
That’s what we were told, which made me quickly walk away from the race expo. I was glad to be staying in mid-tow, away from the throngs of athletes. I was glad to be able to walk for miles, visit good restaurants, and live on a non-triathlon schedule. It’s NYC, and I was there to have an enjoyable time.
What I actually SAW and FELT on race morning was different. Very calm. I watched people get in the water and quickly rush downstream. I saw the “panic stricken” swim towards the sea wall and miss the benefit of the current completely. I saw small waves of folks with lots of room happily floating by. I couldn’t wait.
So I gently slid in the water and grabbed the rope. No adrenaline rush. The 75-ish degree water feld lovely, but I “burped” anyway. I dunked my head and still didn’t get a head freeze. I tasted the water and didn’t….die. I chatted. positioned myself in mid-stream and propped my feet up on the dock so I could get a good push. The horn went off, and I swam. And I was enjoying myself. Yeah, I really love to race and I could hardly wait to conquer this course!
Well, I swam for about 150 yards. Then the panic set in. If you know me you are aware that I’ve had my “issues” with swims. But that is all behind me. I haven’t pulled a big panic in 5 years or more. I have gotten moments of “uncomfortableness” down to 15 seconds or so. But not on this day. It hit big. My arms move quickly, but my legs feel like lead…so they sink. I can’t get horizontal in the water. I pulled immediately to the right (sans current). I breathed so loudly that people on the sea wall spoke to me. I clung to a kayak until my breath regulated, let go, only to have it happen again. I couldn’t see the end, but I figured I was going to make it.
Lessons from the Aqua-Jog down the Hudson:
Panic runs on no man’s schedule. It comes when it wants.
Posted in Musings, triathlon Tagged balance, Clydesdale, panic attack, swimming, the journey, Training, triathlon Leave a comment
Resolution #2: Make a Comeback
In January’s musings I wondered if something was actually a “comeback” if nobody ever realized I was gone. Or if nobody ever noticed I was there in the first place. But the latter sounds like I need a little therapy, … Continue reading
Posted in Musings, triathlon Tagged resolution, running, Scott Rigsby Foundation, St. Anthony's Triathlon, swimming, triathlon 1 Comment
The Winds of Change
WHAT ACTUALLY HAPPENED was that I went on a training ride with five friends yesterday. WHAT I HEARD WAS that the wind was so bad it was nearly impossible to ride. That is was hard to stay motivated. That one … Continue reading
Posted in Musings, Training, triathlon Tagged Clydesdale, cycling, swimming, triathlon Leave a comment
My Entry into Cougarville
“T” and I checked-in to Camp Sporty on the same morning. Our differences were obvious; he the young buck, me the old mare. I guessed he was there for conditioning while I was focusing on pain. They handed him and fully … Continue reading
Posted in Musings Tagged swimming Leave a comment