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Lisa Jamison Well Being
Tags
- #rwrunstreak
- American Lung Association
- balance
- balanced living
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- Decemberist Diet
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- flexibility
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- Hyde Park UMC
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Happy Place | Mobile… on … My Soulful Journey -… on Souls on Fire Kevin on 29-30 November MY SOULFUL JOURNEY |… on Souls on Fire Living Sacrifices |… on Delta Dawn clustr map
Tag Archives: breathing
40 Days of…Living and Loving
I’ve been off for a couple of days. I can say I’ve been incredibly busy, swamped even. I’m self employed, so that’s a good thing. I had some good workouts, ate some good meals, and seemed to have worked on … Continue reading
Breathe Easy
Take a deep breath. Let it out. Take another deep breath, and give a big audible sigh as you release. Now just breathe easy. We spend so much of our day running around, keeping schedules (our own as well as our … Continue reading
Posted in 40 Days and 40 Nights
Tagged adrenaline, breathing, breathing exercises, meditation, recovery, relaxation, stress
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