Tag Archives: breathing

Day to Night

This is my favorite part of the day. It’s historically been my fave while either lying in a field or in a boat…the afternoon sky with one turn of the head, complete darkness with the opposite turn. Today, as in … Continue reading

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40 Days of…Living and Loving

I’ve been off for a couple of days.  I can say I’ve been incredibly busy, swamped even.  I’m self employed, so that’s a good thing.  I had some good workouts, ate some good meals, and seemed to have worked on … Continue reading

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Breathe Easy

Take a deep breath.  Let it out.  Take another deep breath, and give a big audible sigh as you release.  Now just breathe easy.  We spend so much of our day running around, keeping schedules (our own as well as our … Continue reading

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