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Category Archives: 40 Days and 40 Nights
Appreciating Our Abundance
Roughly two-thirds of the American population is overweight; approximately 30% of our population is clinically obese. “Let food be thy medicine and they medicine be food.” (Hippocrates) It ain’t that complicated…we’re given one body with which to play out or … Continue reading
Posted in 40 Days and 40 Nights, Daniel Plan, Food, Nutrition
Tagged Bible, God, Hyde Park UMC, the journey
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Daniel Plan 101…or 2014
My church decided to begin 2014 by offering The Daniel Plan, a 6-week/40-day exercise in living a healthier life. I was glad to be asked to help facilitate, and even more thankful for the reminder of a fresh start at … Continue reading
Posted in 40 Days and 40 Nights, Daniel Plan, Resolutions
Tagged balanced living, Bible, God, Hyde Park UMC
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Ba da da daa da daa da…
Feelin’ Groovy. Yes I am. I haven’t been able to say that for a few weeks, but now I have some renewed vigor. And vim. Yeah, it’s all about the vim. I haven’t been feelin’ so hot, which forced me … Continue reading
And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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Inching my way back
Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing: if you bobble on the tightrope of life, get your legs back under you and start again. I’ve been a bit preoccupied lately, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged exercise, new week, start again, warm up, warm up exercise
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Sleepless nights and finish lines
I’ve missed a few days of blogging about balance. I’m off count. My plan is not being carried out as I had thought. And I’m OK with that. I have indeed been “busy”…thinking. And sometimes that’s the best I can … Continue reading
Posted in 40 Days and 40 Nights
Tagged dieing, end of life, finish line, run, running, triathlon
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40 Days and 40 Nights…the balancing act
A well-developed sense of humor is the pole that adds balance to your step as you walk the tightrope of life. (William Arthur Ward)
40 Days of…Living and Loving
I’ve been off for a couple of days. I can say I’ve been incredibly busy, swamped even. I’m self employed, so that’s a good thing. I had some good workouts, ate some good meals, and seemed to have worked on … Continue reading
Hey You Guuuu-uuuuys!
I was actually glad to have a younger sister when this show was on…Rita Moreno, Morgan Freemank, Bill Cosby…not a bad line-up of talented characters. And the catchy jingle. Nice flashback! The show was for graduates of “The School of … Continue reading
Posted in 40 Days and 40 Nights
Tagged balance, electricity, environment, green, worldly balance
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Mobile Balance 