Category Archives: Food

Appreciating Our Abundance

Posted on January 23, 2014 by Lisa Jamison

Roughly two-thirds of the American population is overweight; approximately 30% of our population is clinically obese. “Let food be thy medicine and they medicine be food.” (Hippocrates) It ain’t that complicated…we’re given one body with which to play out or … Continue reading →

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Everything but the kitchen sink.

Posted on April 19, 2011 by Lisa Jamison

It’s what’s for dinner! We’ve all had those days.  Forgot to go to the market, really hungry, and must eat now.  Most of the times I eat pretty healthily; others, not so much.  The good new is that if there … Continue reading →

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Green With Envy!

Posted on March 5, 2011 by Lisa Jamison

When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal.  Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading →

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Please SuperSize my Happy Meal!

Posted on October 15, 2010 by Lisa Jamison

My Mom is a wise sage.  Maybe she’s just a smart woman, a good mother, and a fine teacher.  My first nutrition lessons came early in life.  At first, she lead by example.  She baked our bread and our cookies, … Continue reading →

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Me need fire!

Posted on October 9, 2010 by Lisa Jamison

Fire.  Fire in me belly.  Aaaghhh…FIRE.  OK.  Whatever.  Keeping the main thing the main thing:  I’m eating a more balanced diet.    I’ve been doing a super job with my efforts to keep a nutritiously balanced breakfast, and it’s even trickling … Continue reading →

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40 Days and 40 Nights…Hop To It!

Posted on October 2, 2010 by Lisa Jamison

People keep asking about “boot camp” workouts.  Some fear them, others have no idea what they are all about.  After working in the fitness industry for 29 years (when I got old enough to say there is, yet, another topic) … Continue reading →

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40 Days Starts Now!

Posted on October 1, 2010 by Lisa Jamison

And it starts with “the most important meal of the day”; breakfast.  Keeping the main thing the main thing:  my diet exhibits some “lack” and some “excess”.  I need to get a better handle on this.  Again. When I was … Continue reading →

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Middle Child Syndrome

Posted on September 3, 2010 by Lisa Jamison

My father used to claim this as my biggest illness.  If I was irritable…middle child syndrome.  When the world was “unfair”…middle child syndrome.  When I was a snivelling bitchy sobbing sad moody pimple face adolescent with an “issue” (a-n-y issue!)…middle … Continue reading →

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New Year’s Resolution #5: Lose the Fat

Posted on March 8, 2010 by Lisa Jamison

(Please note that this post has been delayed due to the fact that I went out for a pizza.) Seriously. My body composition had gotten considerably off during my months of prolonged non-training.  My goal was to lose four pounds … Continue reading →

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Perfect Balance Phase I: Phoenix Bound

Posted on January 17, 2010 by Lisa Jamison

Sometimes life has….perfect timing.  I left for Phoenix this morning, and Hartley’s daughter came in for a visit last night; I cleared out of the guest room just as she needed a place to sleep. I’m travelling for business, but … Continue reading →

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