Everything but the kitchen sink.

It’s what’s for dinner!

We’ve all had those days.  Forgot to go to the market, really hungry, and must eat now.  Most of the times I eat pretty healthily; others, not so much.  The good new is that if there actually IS some food in the refrigerator, it’s probably pretty good for me.  Same with the cupboards.

And sometimes you have to clean out both and hope for the best.
Today’s concoction is both good for me and good tasting.  With a little bit of good lookin’ on the side.  Just like me.  (Just checking to see if you’re really reading!)
Grab the big cast iron skillet and saute some onions.  Add come yellow, red, and orange peppers.  At the very last minute throw in the spinach and the chick peas.  In another pot make quinoa.  Add a little fresh parmesan, of course.  Low in fat, with a good balance of protein and carbs. 
If planning ahead…I would have used red quinoa or subbed in a bean with some color.  Just for the cosmetics, don’t you know. 
And the rest will taste good for another couple of meals.  Enjoy!

About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
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