Tag Archives: shoulders

Forrest Gump Fitness

Posted on January 13, 2011 by Lisa Jamison

My friend DV contacted me the other day.  She’s friend, yogi, new runner, and health columnist for the Tampa newspaper.  She wanted to pick my brain a bit…column, yoga, injury, philosophy, how I put it all together.  A heavy sigh came forth as … Continue reading →

Posted in Exercise, injuries, Training | Tagged , , | 2 Comments

And now…some more shoulders

Posted on November 2, 2010 by Lisa Jamison

Keeping the main thing the main thing:  I’ll move regularly, more often, and with better quality.  This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading →

Posted in 40 Days and 40 Nights, Exercise | Tagged , , , , | 1 Comment

More about shoulders

Posted on October 7, 2010 by Lisa Jamison

Keeping the main thing the main thing:  a little exercise, done regularly and properly, goes a long way. Take Scapular Push-Ups.  Once you get the alingment right (the same line as when you’re standing, shoulders in the proper place) it’s time … Continue reading →

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