Today was a good day! My first appointment was at 6:00 am, so I was out by 5:15, to Starbucks by 5:30, and at Diesel 2 mins later. The day was varied…massage on a big bulky guy (work!), injured man … Continue reading
Ok, let me say that I’m not really taking credit for losing three pounds since yesterday. Truth be told, I’m hoping I didn’t actually “own” the 167 pounds to begin with. You know how that goes…you lose weight one day, … Continue reading
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No need to post two weights, I was the same each day. I ate pretty well…no sweets. A little extra cheese (which I had to get out of the refrigerator) and a lack of regular mealtime might not be my … Continue reading
I’m gearing up for my December eating. I have gotten rid of the leftovers that don’t serve my purpose…the pies are being eaten by homeless men, my local 7-11 workers, and athletes (they were apple and pumpkin). And I’m getting … Continue reading
I got on the scale today. I don’t always do that, as I often go by “feel”. And sometimes I go by “pants”…as in I put on a pair of pants to see what they feel like. Parenthetically, my “pants … Continue reading
As business trends go for people like me, December can be a slow month. Holidays, parties, travel, and basic busy-ness keep people from their self-care. That’s OK; it IS the season of giving to others, focus on family, and togetherness … Continue reading
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