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Lisa Jamison Well Being
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- #rwrunstreak
- American Lung Association
- balance
- balanced living
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Category Archives: Goals
My Red Dress
“Age Appropriate” is more than an art form. Continue reading
Posted in Balance, Goals, New Year, New Me
Tagged aging, body fat, committments, exercise, fat, getting old, Resolutions, Training, weight
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Delta Dawn
Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio. “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading
Posted in Goals, Resolutions, Uncategorized
Tagged balance, goals, LIFT Performance Enhancement, Yogani Studios
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A Funny Thing Happened on the Way to Making Resolutions
My head had been a miss-mash of ideas for New Year’s Resolutions. I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading
Posted in Goals, Resolutions
Tagged balance, balanced living, be present, New Year's Resolutions
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