Tag Archives: breathwork

Posted on January 14, 2018 by Lisa Jamison

(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading →

Posted in Balance, breathwork, New Year, New Me | Tagged bellapranayoga, breathwork, breathworkmeditation, cold immersion, healingbreathworkmeditation, ice bath, mobilebalance, pranayama, whm | 1 Comment

New year, new me. Or maybe old me.

Posted on January 7, 2018 by Lisa Jamison

This is a good time for me to recommit to getting back at it! Continue reading →

Posted in Balance, New Year, New Me | Tagged 2018 in 2018, balance, balanced living, breathwork, breathworkmeditation, daily balance, meditation, miles, Training, yin, yin yoga, yinisin | Leave a comment

	Happy Place \| Mobile… on …
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Tag Archives: breathwork

New year, new me. Or maybe old me.

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