Tag Archives: breathwork

(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading

Posted in Balance, breathwork, New Year, New Me | Tagged , , , , , , , , | 1 Comment

New year, new me. Or maybe old me.

This is a good time for me to recommit to getting back at it! Continue reading

Posted in Balance, New Year, New Me | Tagged , , , , , , , , , , , | Leave a comment