Anyone who knows me knows I like a good stair-climbing workout. Well, maybe not “likes” all the time. Some days I just appreciate it. Some days I tolerate it.
Today I just “did” it…nothing more, nothing less. I haven’t been working out much during the last three months. Stairs ain’t necessarily the way to begin, but I’ve got an event coming up, so climb I did.
My thighs burned. My arms were dead. My lungs were on fire. My heart pounded out of my chest. As I turned to start my descent, I bobbled. And I wobbled some more…how would I do manage another 890 steps?
Yet I did it. And I’ll be back for more torture. And fun. And pain. And joy.
Climb Hard…Breathe Easy.
Just Keep Climbing
About Lisa Jamison
Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
Well done! Sounds like you found a zone to descend in.
Aaaahhh…the zone. How comforting to find it!!