Author Archives: Lisa Jamison

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About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Daniel Plan 101…or 2014

Posted on January 22, 2014 by Lisa Jamison

My church decided to begin 2014 by offering The Daniel Plan, a 6-week/40-day exercise in living a healthier life.  I was glad to be asked to help facilitate, and even more thankful for the reminder of a fresh start at … Continue reading →

Posted in 40 Days and 40 Nights, Daniel Plan, Resolutions | Tagged , , , | Leave a comment

Keep your eye on the prize.

Posted on January 20, 2014 by Lisa Jamison

Yesterday was The Tampa Bay Frogman Swim.  I was once again happy and honored to accompany my friend Dobe on his 5k journey across Old Tampa Bay.  It was cold; the water was cold enough for the Athletic Trainer in … Continue reading →

Posted in Swim, Uncategorized | Tagged , , , | 2 Comments

Just Keep Climbing

Posted on January 11, 2014 by Lisa Jamison

Anyone who knows me knows I like a good stair-climbing workout.  Well, maybe not “likes” all the time.  Some days I just appreciate it.  Some days I tolerate it. Today I just “did” it…nothing more, nothing less.  I haven’t been … Continue reading →

Posted in Stair Climbing, Training, Uncategorized | Tagged , , , , | 2 Comments

Souls on Fire

Posted on January 9, 2014 by Lisa Jamison

The most powerful weapon on earth is the human soul on fire. At the start of each new year I like to pick a verse, a word, a poem, on which to dwell.  I’ve been know to spend three years … Continue reading →

Posted in Souls on Fire | 2 Comments

Delta Dawn

Posted on January 5, 2014 by Lisa Jamison

Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio.  “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading →

Posted in Goals, Resolutions, Uncategorized | Tagged , , , | 1 Comment

A Funny Thing Happened on the Way to Making Resolutions

Posted on January 1, 2014 by Lisa Jamison

My head had been a miss-mash of ideas for New Year’s Resolutions.  I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading →

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Overextended

Posted on June 6, 2013 by Lisa Jamison

While teaching Yin Yoga for Athletes at Yogani last evening, a woman said “I’m supposed to be in three places right now!” I replied, “You’re only supposed to be in one place.” “No,” she countered, “I’m supposed to be here, at another … Continue reading →

Posted in Balance, Yin, Yoga | Tagged , , , , | Leave a comment

I’m back.  I’m balanced.  Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading →

Posted on January 1, 2013 by Lisa Jamison | 1 Comment

Don’t let sleeping dogs lay. Lie.

Posted on June 17, 2012 by Lisa Jamison

I attended a funeral yesterday.  As far as funerals go, it was quite nice.  The church was well filled.  There were people of all ages.  The pews displayed an array of colors, postures, ages, and backgrounds.  People spoke, people laughed. … Continue reading →

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Being Well

Posted on June 12, 2012 by Lisa Jamison

I’m back again after a long detour.  I give you Exhibit A as explanation. I left my temporary place, but I didn’t do so without looking back.  I know that the tightrope-walker in me should never do that.  I fell … Continue reading →

Posted in Matters of the Heart | Leave a comment