Author Archives: Lisa Jamison

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About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

It’s all about the music.

Posted on August 28, 2025 by Lisa Jamison

A few years ago I posted on FaceBook in regards to the Kennedy Center Honors. I had been quite emotional as I watched and listened to the story of the career of Amy Grant. A friend and pastor noted something … Continue reading →

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Anatomy of Healing

Posted on August 5, 2024 by Lisa Jamison

“You’re a healer.” That is a statement that gets used often. I am, indeed, in a healing profession. But am I a healer? I know enough to take this as a compliment; those that deliver this are content, happy, and … Continue reading →

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Moving forward.

Posted on July 31, 2024 by Lisa Jamison

We sit and try to find the motivation to “do”. How come we can’t find it? If everything you need comes from within, where the heck do we store a little drive? Continue reading →

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The Mighty Balance

Posted on September 24, 2023 by Lisa Jamison

The season of balance is here, if only for a moment and the scale gently tips. Enjoy your time here. Continue reading →

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It hit me like a ton of bricks.

Posted on January 29, 2023 by Lisa Jamison

There’s a roadbloack on my Busy-ness Trail. Continue reading →

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Welcome Home.

Posted on November 28, 2022 by Lisa Jamison

It’s been a hot minute…or four and a half years…since I’ve been here. I’m not sure why, but I bet it’s because life, the stuff of life, and other stuff got in the way. Funny how we let that happen. … Continue reading →

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Packing.

Posted on April 29, 2018 by Lisa Jamison

It’s been exactly two months since I committed to walking a segment of the Camino de Santiago. It’s been exactly two months since I’ve journaled “My pilgrimage begins NOW”. Right about that time I met Gretchen, The WingWoman. (Any time … Continue reading →

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Happy Place

Posted on January 22, 2018 by Lisa Jamison

I came home from work early. Not as in “earlier than I was supposed to” or “earlier than usual”. Just…early. I was plunked down in a lawn chair by the pool by 3:15pm. Not bad. Not as in “not bad … Continue reading →

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Day to Night

Posted on January 18, 2018 by Lisa Jamison

This is my favorite part of the day. It’s historically been my fave while either lying in a field or in a boat…the afternoon sky with one turn of the head, complete darkness with the opposite turn. Today, as in … Continue reading →

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Posted on January 14, 2018 by Lisa Jamison

(Shutterstock) Two years ago I ushered in the new year on a snowy mountainside, practicing healing breathwork meditation, walking across hot coals. Last year I sat on a boulder by the ocean, breathing calmly, and contemplating putting my feet in. … Continue reading →

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