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Lisa Jamison Well Being
- American Lung Association
- balanced living
- Decemberist Diet
- Decemberist Moves
- Hyde Park UMC
- stair climbing
- the journey
- worldly balance
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Tag Archives: balance
A Funny Thing Happened on the Way to Making Resolutions
My head had been a miss-mash of ideas for New Year’s Resolutions. I have to admit, I checked out what all the Big Guns had in store for the masses…Deepak Chopra, FitBit, name brand yogis…and I was pretty sucked in. … Continue reading
Posted in Goals, Resolutions Tagged balance, balanced living, be present, New Year's Resolutions Leave a comment
I’m back. I’m balanced. Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading
Matters of the Heart.
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season … Continue reading
Posted in Matters of the Heart, Musings Tagged balance Leave a comment
Youth Sports Injuries…just the facts.
I get ranting. I have an opinion. About everything. But then again, it’s my blog and I’ll rant if I want to (she says in a sing songy voice). Youth sports injuries occur at about 7 million/year. Interesting number. I can … Continue reading
Posted in Exercise, injuries, Youth Sports Tagged balance, injuries, injury prevention, tightrope walk, youth sports Leave a comment
To Be or Not To Be
That is the question. And a recurring one, it is. After college I moved to a boarding school as the athletic trainer. More than once I scuffled with coaches. At times they viewed me as the young woman who didn’t … Continue reading
Posted in Exercise, Youth Sports Tagged athletic training, balance, exercise, injury prevention, sports, youth sports 1 Comment
State of the Union
It ain’t pretty. The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report. Did I say it ain’t pretty? Actually, it’s down right ugly, and more than a little frustrating. The good news … Continue reading
Posted in Exercise, Musings Tagged aging, balance, state of the union, unhealthy Americans Leave a comment
Green With Envy!
When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal. Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading
Posted in Food, Nutrition, Recipe Tagged balance, balanced living, green Leave a comment
Is it time to Surrender?
Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer. Desiring 90 minutes workout I put on some tunes and pedeled. Tried to play some games. Tried to get my … Continue reading
Posted in Stair Climbing, Training Tagged American Lung Association, balance, Bible, cycling, exercise, John Foley, John Hannon, running, surrender, the journey, Third Day, Training, workout Leave a comment
Tomorrow’s News, Today
http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ I do not sound like Forrest Gump. There are no photos of my backside. And DV reports less knee pain. Life is good!
Posted in Exercise, Training, triathlon Tagged balance, balanced living, exercise, flexibility, massage, posture, running, stability, Tampa Bay Online(TBO), the journey, triathlon, Yoga 1 Comment