Ba da da daa da daa da…

Feelin’ Groovy.  Yes I am.  I haven’t been able to say that for a few weeks, but now I have some renewed vigor.  And vim.  Yeah, it’s all about the vim. 

I haven’t been feelin’ so hot, which forced me to start the rounds through my regular doctors; yearly check-ups.  Well, I’ve let many of them go much longer than that.  Once you start doing that, they all want you to think something’s wrong with you.  So you start to feel it, too.  Yeah, I HAVE had that cough…and my big toenail IS a little swollen.  And while you’re at it I am extremely tired.  And irritable.  Feelin’ irritable. 

Today’s doctor visit was to pick up the results of a few tests.  Though feelin’ a lot better I thought I had better keep the appointment rather than cancel and assume they’d call if there was an issue.  I went in feelin’ a little inconvenienced, but they saw me immediately, cleared me, said I should check in with a few more (all knowing and feelin’) physicians.  I smiled obligingly and went off to where any normal human would go with some new found morning time. 

Starbucks.  Starbucks just kicked off a new campaign so has a new logo.  I sat outside and did a crossword puzzle.  I started reading my book for my Lenten study, and then just contemplated all-things-Lent.  I heard and felt a knock on my metal table.  I looked outside of myself, up a little, and saw a homeless man.  He handed me a couple of wild flowers he had just picked, smiled, nodded, went on his way.

Ba da da daa da daa da…what’s not to feel groovy about?

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State of the Union

It ain’t pretty.  The National Center for Health Statistics, part of The Centers for Disease and Prevention, recently released their annual report.  Did I say it ain’t pretty?  Actually, it’s down right ugly, and more than a little frustrating.

The good news is “we” are living longer (I use the term loosely, because I don’t think I am and I sure as hell hope I’m not part of the “average American” group).  Our life expectency continues to climb, yet Americans can plan on spending their extra life under medical care.  Life, yes.  Quality of life…not so much. 

Ten years ago 30% of adults were obese; today 67% of our adults are obese.  Though the rate of obesity has fallen for 2-5 year olds (uhhh, should we even have to measure that?) the numbers are climbing  for older children and teens. 

We boast rates of 33% for hypertension and 12% for Type II/adult onset diabetes.  Kids are presenting with more skin allergies, ADHD, and food allergies.  Cholesterol levels are down, thanks to drug interventions, not lifestyle interventions. 

And a pitiful 18.8% of adults report exercising.  I’d have to guess that if any of those numbers were elevated in reporting it would be this one! 

Two great lines I’ve heard lately:

We don’t have a health care crisis, we have a cultural crisis. (Circulating email that passed Snope-ing)

Our medical systems works well.  Of  course, it’s run by our insurance industry, so maybe that’s a little problematic.  Or maybe it’s that we live in a culture that favors medical interventions when non-medical lifestyle changes would work better. 

 Improving health today is a spiritual problem calling for changes in behavior, not a medical problem looking for a scientific breakthrough. (Thomas Droege)

I know I’m not average.  I am self-employed and, therefore, self-insured.  According to the stats, the “insured” part makes me non-average.  I pay $735/month for health insurance.  I have pre-existing conditions on my policy.  They consider me high risk because I go to the dermatologist regularly (I’m a blue eyed white woman in Florida; seems preventative for me), ride a bike, and do manual labor for much of my living.  Hmm.

I don’t mean to be a pompous self-absorbed ass with a chip on my shoulder that thinks I’m better than the rest of the country. 

But I guess I am.  I don’t like the state of the union.  And I’ll go to my grave (in another 50+ years?) fighting the norm.  

Ruth Frith, 2009 gold medal winer at the World Masters Games. She was a shoe-in; nobody else in the 100-104 year age group dared to show.

 Shout out to my gene pool:  she picked up shot put, javelin, and other field sports at 74.  I need a coach.  If I get a head start maybe I can break a few records (?).

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Green With Envy!

When in Rome…call it “Gidi” (?)

I’ve begun getting vegetables by way of a very health/environmental-friendly pal.  Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working their local family farm…forever.  We are all happy to help sustain them with our purchases as much as we are happy to be sustained by their tender loving care.

She handed off my two big bunches of greens with a video explaining them.  I’ve been known to cook without researching, which very often works against me.  But, hey, this is a “green”, so could I really go wrong? 
I was told it is “Italian Gidi”.  It looks like Swiss Chard.  So it got cooked as Swiss Chard.  I turned on a couple of stovetop burners and quickly chopped. 
1 yellow onion
1 red onion
3 cloves garlic
blop of olive oil to cover the hot skillet
These items were in the pantry, so that’s what was put in said skillet.  Low heat until “cooked”.  That means “tender but not mushy” in my lexicon.
2 bunches of chard
These I washed and chopped into (big) bites, perhaps 2-3″ in length.  I steamed them… briefly…until I saw a green that was pleasing to the eye.  Not mushy, just “right”.
You put the right foot in, and you shake it all about…
All combined for the Italian Hokey Pokey until deliciousness was met. 
Hey, when in Rome, do as the Romans do.  I poured a glass of wine, let it all settle, and became very, very happy.  My little dwelling became infused with a lovely aroma.  I opened the windows in hopes of making the neighbors a wee bit jealous.  Funny how that little bit of time (and the little bit of wine?) can melt away the stresses of the day.  Good greens.  Fresh onions.  Big cloves of garlic.  The thought of two elderly Italian farm sisters.  Some mighty chopping…
Delizioso!  Prelibato!
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Is it time to Surrender?

Today I wimped out of my bike ride in favor of the warmth and still air of my garage trainer.  Desiring 90 minutes workout I put on some tunes and pedeled.  Tried to play some games.  Tried to get my head either wrapped around or disolved into the ride.  But it wasn’t until the final song, the final ten minutes that I was able to sink into the handlebars, to relinquish undesired tension in my shoulders, to become one with the bike…to surrender to the ride. 

Upon hopping off the bike I wondered what had kept me from doing that sooner.  Huh; may never know.

I went to meet my stair climbing comrade SJV at the BofA building for a wee climbing session.  Thrilled with the concept of climbing faster but not so thrilled with the process of how we are to get there, we set off to take the stairs two-at-a-time.  We procrastinated.  The workout:  10 x 5 flights, double stepping.  No watches, no heart rate monitors, no Garmins.  Just ipods and SJV’s final words, “Just for fun today”. 

Enter Third Day, one of my favorite bands.  When the day began and you opened up your eyes, no you didn’t recognize what you were seeing.  Just a little more than a year ago I could  I was in pain.  I had taken a tumble in a stairwell, unable to lift my foot far enough for the next step.  Now I’m climbing stairs.  “For fun”.  Then it all came back, you remembered where you’ve been.  Oh yeah, I’m better now.  “Well”, even.  I can do this.  It never seems to end and you’re still running.  Damn straight.  Running again.  Still running.  “For fun”. 

Second verse.  Now the day is done and you want to close your eyes and pretend that you are fine but you’d be lying.  And you want it back, the life that you once had ’cause inside you find that you are slowly dying.  Huh.  I am fully aware of what the song means, but today I hear it completely differently as I climb.

I’m there to remember my friend, John Foley.  And at the very hour I climb John Hannon’s friends and family are celebrating his life as they lay him to rest.  Another young, strong, athletic, handsome, vital member of our community has been taken by lung cancer.

You better give up, better stop running.  It’s the end of the line, time to surrender.  Hands up.  Turn it around.  Fall to the ground…

But alas, to every thing there is a season and a purpose.  A time to be born, a time to heal, a time to laugh, a time to dance and ride bikes and climb stairs…just for fun.  A time to lose, a time to mourn, a time to embrace and refrain from embracing…and embrace again.  Or maybe just embrace the moment. 

You better give up, better stop running.  It’s the end of the line, time to surrender.  Hands up.  Turn it around.  Fall to the ground…oh wait.  Are you gonna’ surrender?

Am I going to surrender?  Oh.  I get to choose.  Next time I get on my bike, I think I’d like to surrender a little faster.  Surrender to the ride, surrender to the bike, so I can become one with the training session.  Embrace it.  Let the bike carry me.  And the stair climb…I can DO that…to honor my friend.  I can breathe hard and be damn glad that I can breathe hard.  I can surrender my precious little ego and feel like a rookie exerciser and raise some funds.  And laugh and dance and be born.  Again. 

Is it time to surrender?  Yes and No.  Aaaaahhhh…the clarity that comes with a good workout!

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Tomorrow’s News, Today

http://www2.tbo.com/content/2011/jan/21/211119/4UNEWSO10-training-without-pain-requires-balanced-/ 

I do not sound like Forrest Gump.  There are no photos of my backside.  And DV reports less knee pain.  Life is good!

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Forrest Gump Fitness

My friend DV contacted me the other day.  She’s friend, yogi, new runner, and health columnist for the Tampa newspaper.  She wanted to pick my brain a bit…column, yoga, injury, philosophy, how I put it all together.  A heavy sigh came forth as I listened to her voice message and read her email.  I slowly dialed her number but hesitated to speak when she picked up the phone.  It seemed as if there were going to be too many words out my mouth, and not enough words that meant anything.  “Come in”, I said.  “Let me have you feel the process.  I think it will make more sense.”

I have rules about interviews.  Breathe before you speak.  Go slowly.  Speak in complete and meaningful sentences as if everything out of my mouth has to be a perfect soundbite.  When DV came in, I just forgot about the rules.  Her photographer buzzed around, and I ignored him, too.  I did what I do, figuring out what worked best as we went along.  Plopped her in front of the mirror and pointed out a few flaws.  Found some things she thought she owned and told her they were temporary conditions.  Moved her to a yoga mat.  Gave her some running drills.  Showed her how the yoga and the moves would help her running, her yoga, and her overall form.  Had her exercise on the Gravity, and then made some adjustments in her running form. 

And 24 hourse later in came the panic.  I started to remember all the dopey little things I say to people…her included.  How do I get my shoulders from riding up to my ears?  “Pull them down into place.”  Mean, they’ll stay there?  “If you hold them there they will.”  How do you know that is swollen and not fat?  “Because fat doesn’t hurt like thiiiisss when you pinch it.”  Won’t it look like I’m sticking my chest out if I stand up straight?   “Yes, because you’re sticking your chest out.”  Won’t people laugh at me?  “They laugh at you now.”  I don’t want people to think I’m sticking out my boobs.  “Then why did you buy such big ones?  You get the picture. 

Here’s hoping she uses something I said or did in her article.  Can’t ask for better publicity than helping someone!  Here’s hoping she doesn’t feel the need to quote some Gump-like saying or use a photo of my backside.  Keep your fingers crossed.  Please. 

I’ll keep you posted.  In the meantime, run because you feel like it.

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The Prince(ss) of Tides

What will you let ebb…what will you let flow?

Ebbing and flowing.  Waxing and waning.  Coming and going.  Yinning and Yanging (?).  It’s the natural order, don’t you know.  So much of our natural lives are almost ruled by the waves.  Cycles.  Curves.  Gosh, it’s almost hypnotic to go down this path.

I know I said I didn’t think too much about resolutions this year, but I got to the pool this afternoon and found…others.  What the…?  Yeah, others.  At the pool.  At that hour.  I hopped in a lane with someone and watched the face of the next guy who came out while he expressed the same surprise.  New year’s fitness resolutions will do that.  As a health educator/trainer/whatever I was thrilled to see that the place was busy.  I just didn’t like that it was busy in MY place.  I needed some peace and quiet and now I had to pay attention. 
So I started to swim, get in the groove, search for the hypnotic nature of the water, and chill out.  And then work out.  And I had a good work out; 2250 yards in sets of 250.  Waves within waves.  Flowing and ebbing, and then flowing again. 
I thought about what could ebb in my life.  I have moments of bitching.  (I have moments of bitchiness, too, but that will be discussed at a time when I actually want to address it, thank you very much).  I don’t really need so much of that.  This month I will ebb that about 5%.  Or maybe more, but I’ll start with 5%.  And in the place of that, I will flow a little grace.  When others “need” to bitch, I will show a little more patience and kindness to let them have their space.  It’s a good compromise.
And as I swam, the new people around me who are unaware of “pool etiquette” just didn’t seem to bother me anymore.  I had a lovely workout and relieved the angst I brought to the water. 
A fan of the proverbial tiara, I begin 2011 as the Princess of Tides. 
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The Rainbow Connection

My apologies to Kermit The Frog for stealing his line.  And my apologies to The Telegraph for stealing their photo.  And while I’m at it…heck, it’s the first of the year and I’m not in the mood for apologizing for anything.

I haven’t sat with pen and paper and started my “list” for the new year.  I almost always have that done, at least in my mind, the week between Christmas and The First.  Just got doing other things.  In my mind, anyway.  I found myself sitting and pondering quite a bit, but not so much about the year ahead; more about the time past.  Some good thoughts, some not-so-good thoughts.  Some useful thoughts, some useless garbage to pass the time.  But now as I sit and type at the end of the weekend, prepping for the week ahead, preparing for the activities of the next couple of months, organizing and plotting and planning and ciphering and strategizing…

All I have in me is this:  may you look at the old with new eyes (or at least a new pair of “readers”).  May you be as gentle with yourself as you are with your pets.  Laugh loudly and have a serious moment with someone you care about each day.   Sweat.  Recover.   Eat lots.  Poop often.  Find your edge, walk it carefully, celebrate it with reckless abandon.  Smile more, bitch less.  Have a meal now and again with a homeless person. 

May your year ahead be as colorful and different as you like it to be. 

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Lucky Bird

Says the pilot, "I won't fly a popsicle."

I’ve said it before:  when I travel I pretend I’m on holiday, even if on business.  So while on an actual holiday, I don’t worry about the weather, scheduling snafus, random changes in scheduling, etc.  I happily walk through airports looking for the most interesting situation I can find, and then enjoy the encounter.  I’ve dined with a group of NFL refs, had dinner with old men, maneuvered security with the non-practiced, and wheeled an old lady about the terminal until she realized I didn’t work for the airlines (if you walk quickly, smile, and “act like you belong” *thanks Mom* people confuse you for all sorts of things).  I’ve been upgraded because I did something nice.  I’ve found people I know in foreign countries.  Recognized former college athletes by their championship rings.  You get the picture. 

I began traveling last Monday, prior to Christmas.  Each year I head home to the family, and each year I encounter some traveling “difficulties” on the way there.  I counted my blessings as I got on my 6:00 am flight and had the extra leg-room row all to myself.  I was safe and warm in my parent’s Cape Cod house by 12:00 noon as the winds and snow picked up.  Phew, a lucky bird am I!

Traveling back to Tampa was not to be as easy, as I was due to fly in the North East’s blizzard.  By all weather forecasts I was “supposed” to be able to fly.  Things would be clear in time for my 8:30 pm flight last night.   As flights for the next few days were taken by disgruntled bumped passengers I decided to just gamble with my prearranged flight.  If lucky, all would be well.  If I lost…I could be stranded for days.

Off Cape without difficulties.  Feeling like a lucky bird as we pulled into the airport.  Into the terminal to stand in line with 250 of my (overly complaining) friends.  Two men cut in front of me (wickedly!!) and then looked at me as if they hadn’t seen my petite frame there at all.  I smiled.  Luggage was left and taken away by the bomb squad, which went unnoticed by most in the terminal.  My flight was cancelled.  An internet search showed I could not book until Friday at 6:00 pm.  I debated getting out of line; I really had to go to the loo and was still 50th in line.  Nah, good “training”.  When I got to the front of the line another disgruntled man cut in front of me saying he was in a hurry.  I pretended he was headed off to war, to save the country (he was headed to Cancun), and let him go.  I had decided I was just going to stay at the airport for the four days.  It would be an adventure, I thought.  Surely I could not afford the time at the airport hotel.  Surely it would be fun.  Heck, Mom sent me off with a mixture of dried fruit and nuts…I could be sustained for days on that stuff.  It, too, would be good training.  For something.

When I got to the agent I calmly asked him if he would like me to stick him in the eye with a sharp stick, and he calmly answered that the stick would be preferable to the day he was having.  He said it would be Friday before I could get out.  I said I knew that, and he started booking the flight.  A call came in, he was delayed.  I smiled, still thinking about that sharp stick.  When he got off the phone he told me that there was a plane sitting at the airport and they were going to send it to Orlando; did I want in?  Instead of my late night flight I would be leaving and arriving in Florida three hours earlier.  I could have a seat with extra leg room.  In the front.  I took it, and happily skipped off to the ladies room (well, not so much skipped as I would have wet my pants, but believe you me, I was skipping in my mind!). 

I jauntily walked (skipping doesn’t go over well on slick aiport floors, not that I would know that…) into Legal Seafood, scanned the bar crowd, changed seats a few times when the people around me didn’t look interesting, and settled down at the end. 

Gary was home from Iraq; he too had an easy flight home (it took less than three days).  He had visited with his family in Quincy (his Mom was real glad to see him!).  His fiance had dumped him a couple of years ago while he was deployed on his first tour (he asked me never to do that while my love was away doing something important).  Although he had gone through the ritual of placing her photograph on a wall with the other’s lovers who had done much the same, shooting it, “putting it to rest” and moving on he still had a tough time going back to the neighborhood.  He had, however, been thankful for his time with his family and was truly a “lucky bird”.  Those perched on barstools in our little corner ate clam chowder while discussing politics, religion, and lost loves; all the stuff that makes for conversations that could go on for days (and well, they might just have that long).  Gary would get particularly irritated when some loud mouthed traveller would go on and on about the unfairness of not being able to get to their vacation destination.  Gary was indeed looking at a long trip back to Iraq.  He had slept in the airport the prior night, thankful for the cot they had provided in the well heated airport.  It really wasn’t so bad…good training, he said.  And a few of these travelers could use some of that, we noted.  We were, he noted, all quite lucky not be sleeping on the ground, surrounded by people who weren’t trying to kill us, connected to the outside world with our phones and computers, and eating and drinking up a storm.  (He also noted that I was indeed the luckiest and should go off and buy a lottery ticked before the day ended.)

My plane was a popsicle, the pilot said.  It had been sitting out in the weather for a couple of days and the wings of the bird were covered with ice.  The de-icing and anti-icing would delay us an hour because he did not fly popsicles.  I slept in my extra leg room seat while the plane was hosed down.  The flight took off without fanfare.  I arrived in Orlando to a friend’s smiling face and was home in bed by 12:00 midnight.

I am indeed a lucky bird.  Blessed.  What a great way to end a holiday, a year.  And what a great way to contemplate the new year ahead.

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Training to climb, climbing to train

fightforairclimbtampa.org. Join team FOLEY

Tomorrow.  December 11.  Saturday morning.  The Bank of America Stairwell beckons. 

As consumed (addicted?) to things that I can get, the stairs indeed call my name.  A sorry muse for a weekend of glorious weather, I might add.  I swore that I would continue to run, feeling stronger and (almost completely!) pain free.  Tomorrow’s workout will be a bit different, or at least I promise that to myself right now.  Tomorrow I’ll run, do ten flights of stairs, run, do ten flights of stairs.  Lather.  Rinse.  Repeat.  I will not wear a chronograph and eye it at each ten completed.  I will not hastily extrapolate entire tower times climbed.  I will enjoy the quick burn of the legs and the (perhaps) hobble betwee climbs.  Some days you train to climb, but tomorrow will be climbing to train.

Let the weekend games begin.

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