Category Archives: Uncategorized

Easing into evening yoga practice. Work

Posted on June 1, 2014 by Lisa Jamison

Easing into evening yoga practice. Work is done, rest and recovery at hand, transitioning into busy week ahead. #Justmystyle http://ow.ly/xuIsx

Posted in Uncategorized | Leave a comment

“Soon” is here!! LIFT at Diesel Fitnes

Posted on May 31, 2014 by Lisa Jamison

“Soon” is here!! LIFT at Diesel Fitness on Monday! Call for massage, flexibility, and corrective exercise sessions! http://ow.ly/i/5KDUk

Posted in Uncategorized | Leave a comment

Keep your eye on the prize.

Posted on January 20, 2014 by Lisa Jamison

Yesterday was The Tampa Bay Frogman Swim.  I was once again happy and honored to accompany my friend Dobe on his 5k journey across Old Tampa Bay.  It was cold; the water was cold enough for the Athletic Trainer in … Continue reading →

Posted in Swim, Uncategorized | Tagged , , , | 2 Comments

Just Keep Climbing

Posted on January 11, 2014 by Lisa Jamison

Anyone who knows me knows I like a good stair-climbing workout.  Well, maybe not “likes” all the time.  Some days I just appreciate it.  Some days I tolerate it. Today I just “did” it…nothing more, nothing less.  I haven’t been … Continue reading →

Posted in Stair Climbing, Training, Uncategorized | Tagged , , , , | 2 Comments

Delta Dawn

Posted on January 5, 2014 by Lisa Jamison

Change = Discipline + Action + Time A couple of months ago a young veteran dropped by my office at the yoga studio.  “I’m going to do yoga every day for thirty days!”, he exclaimed. “Excellent!!”, I said. He squinted … Continue reading →

Posted in Goals, Resolutions, Uncategorized | Tagged , , , | 1 Comment

I’m back.  I’m balanced.  Because I’m moving. I’ve been working on my resolutions for a week or so. I have the typical “movement” related intentions; train for a sport or event, try new activities, have a more regular yoga practice. … Continue reading →

Posted on January 1, 2013 by Lisa Jamison | 1 Comment

Peace Like A River Flows

Posted on November 14, 2011 by Lisa Jamison

To walk, to run; that is the question.  Pretty big stuff, huh?  Yeah, it’s the stuff of life.  My life, that is.  I’m signed up for the Rock n’ Roll Half Marathon as it makes its debut in St. Petersburg … Continue reading →

Posted in Matters of the Heart, Musings, Sunday, Uncategorized | Tagged , , | Leave a comment

Happy Father’s Day

Posted on June 19, 2011 by Lisa Jamison

Life’s not fair. That’s one valuable lesson I learned from Dad.  Yup, I can hear him saying it every time one of us whined out a “But Daaaaad, that’s not faaaiiirrrrr”.  His response was always similar; “Who said it was … Continue reading →

Posted in Musings, Uncategorized | Tagged , , , , | 2 Comments

The Right to Park

Posted on May 10, 2011 by Lisa Jamison

As I said a couple of posts ago, I’ve started riding again.  And I use the term a bit loosely!  I went out for my third ride in a month; doesn’t quite classify me as a cyclist to the purists!  … Continue reading →

Posted in Cycling, Musings, Stair Climbing, Uncategorized | Tagged , , , , , , | Leave a comment

Gotta’ Train!

Posted on May 17, 2010 by Lisa Jamison

Upon my departure to Hawaii, a friend said “Have a perfect vacation.  You might even think about relaxing a bit!”.  Perhaps because so much of my life is wrapped up in the “balance” of things, I was a little insulted … Continue reading →

Posted in Musings, Training, triathlon, Uncategorized | Tagged , , , , | Leave a comment