Category Archives: Uncategorized

Holy Cow

I got on the scale today.  I don’t always do that, as I often go by “feel”.  And sometimes I go by “pants”…as in I put on a pair of pants to see what they feel like.  Parenthetically, my “pants … Continue reading

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Here’s my shadow; want to find yours? Y

Here’s my shadow; want to find yours? Yin Yoga with Kerri and Lisa @Yogani , Sunday, 4-6pm. http://ow.ly/i/71vtD

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Yin Yoga helps athletes in Tampa at @Yog

Yin Yoga helps athletes in Tampa at @Yogani and Diesel Fitness. Meet us on the mat! http://ow.ly/i/5Wzfp

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Starting a new group; looking forward to

Starting a new group; looking forward to a great six weeks together! #DanielPlan #HPUMC #faith http://ow.ly/i/5UCUO

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No Barbie Dolls; this isn’t how we look

No Barbie Dolls; this isn’t how we look or move! A better way…Yin Yoga for Athletes, tonight, 6-8pm, Yogani. http://ow.ly/i/5L3gW

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Yeah, we’re this good. #magichands #ma

Yeah, we’re this good.  #magichands #manyhandsmakelightwork http://ow.ly/i/5PiZR http://ow.ly/xJjT0

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It’s that time! Hit a little balance! Y

It’s that time! Hit a little balance! Yin Yoga for Athletes, Wed 6/11, 6:00-8:00pm, at Yogani Studios http://ow.ly/i/5L3aY

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Easing into evening yoga practice. Work

Easing into evening yoga practice. Work is done, rest and recovery at hand, transitioning into busy week ahead. #Justmystyle http://ow.ly/xuIsx

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“Soon” is here!! LIFT at Diesel Fitnes

“Soon” is here!! LIFT at Diesel Fitness on Monday! Call for massage, flexibility, and corrective exercise sessions! http://ow.ly/i/5KDUk

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Keep your eye on the prize.

Yesterday was The Tampa Bay Frogman Swim.  I was once again happy and honored to accompany my friend Dobe on his 5k journey across Old Tampa Bay.  It was cold; the water was cold enough for the Athletic Trainer in … Continue reading

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