Author Archives: Lisa Jamison

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About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Peace Like A River Flows

To walk, to run; that is the question.  Pretty big stuff, huh?  Yeah, it’s the stuff of life.  My life, that is.  I’m signed up for the Rock n’ Roll Half Marathon as it makes its debut in St. Petersburg … Continue reading

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Matters of the Heart.

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season … Continue reading

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Happy Father’s Day

Life’s not fair. That’s one valuable lesson I learned from Dad.  Yup, I can hear him saying it every time one of us whined out a “But Daaaaad, that’s not faaaiiirrrrr”.  His response was always similar; “Who said it was … Continue reading

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The Right to Park

As I said a couple of posts ago, I’ve started riding again.  And I use the term a bit loosely!  I went out for my third ride in a month; doesn’t quite classify me as a cyclist to the purists!  … Continue reading

Posted in Cycling, Musings, Stair Climbing, Uncategorized | Tagged , , , , , , | Leave a comment

Everything but the kitchen sink.

It’s what’s for dinner! We’ve all had those days.  Forgot to go to the market, really hungry, and must eat now.  Most of the times I eat pretty healthily; others, not so much.  The good new is that if there … Continue reading

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Wheeeeeeeee!

I wide my bike for a wheely wheely good time! I haven’t been riding my bike for a long time.  Like…five months.  Why?  Just haven’t.  Have been meaning to, but just haven’t gotten around to it.  I don’t have anybody … Continue reading

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When in Rome

Roam where the journey takes you. While driving around the other morning I got listening to a program on Catholic radio.  The man speaking was a former Protestant.  (What do you call a former Protestant?  I’ve heard many Christians call … Continue reading

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Youth Sports Injuries…just the facts.

I get ranting.  I have an opinion.  About everything.  But then again, it’s my blog and I’ll rant if I want to (she says in a sing songy voice). Youth sports injuries occur at about 7 million/year. Interesting number.  I can … Continue reading

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To Be or Not To Be

That is the question.  And a recurring one, it is. After college I moved to a boarding school as the athletic trainer.  More than once I scuffled with coaches.  At times they viewed me as the young woman who didn’t … Continue reading

Posted in Exercise, Youth Sports | Tagged , , , , , | 1 Comment

Too cool for school

For John Foley…breathe easy. Today I feel pretty cool.  I can’t say that I’m much of a cool person  to those who are “in”, but I have been known to have my cool moments.  I’m generally alone, lost in my … Continue reading

Posted in Musings, Stair Climbing | Tagged , , , , , , , | 2 Comments