Outstanding. Ish.

Did I ever tell you about the farmer who was out standing in his field?  Of course I did; I’ve used that line a million times. 

After a rough and tumble couple of years (and I mean that literally…bike crash, surgeries, ouchies and all) I’m finally back in my own little home.  No more Chinese drywall.  Reorganized garage.  Multiple boxes to garbage and consignment shop.  Clean house and a fresh start in a variety of ways.  I was happy  moving back in, knowing I could start anew in a place that was completely familiar to me.  We don’t always have that luxury. 

But something didn’t work the way I planned it.  The place is fresh and clean, but I found myself falling back into some old habits.  Here’s the silly neuromotor ones:  hitting the wall where the garage door opener USED to be, reaching up to pull the closet light on when there’s now a switch on the wall.  Oddly enough, my grocery shopping seems to have made a step backwards.  I bought mayonaise (uhhh, not in use since my New Year’s Resolutions).  I ate quite a chunk of cheddar cheese (note to self, not in previously mentioned Resolutions).  I ignore the TV when it clicks on LOUDLY in the morning. 

And I’ve been stuck inside the house.  Not actually “stuck”, as in there are so many things to do and I can’t leave because my children and pets need me (have neither).  It’s more of an inertia thing.  Just.  Can’t.  Move.  Chalk it up to this…I’m a little out of whack.  Me, lecturer of all-things-balance, is falling off the tightrope. 

But today was a little different.  I made myself go outside.  I went out, just to stand in my field (OK, not MY field, but the miles of fields near me).  And a funny thing happend while I was out standing in my field.  I became outstanding.

I decided that I really wanted to run today.  After the painful years, I’m finding that I like running without pain.  It makes me happy.  That I’m still painfully out of running shape is another discussion, but I’m grateful for the time I am able to put in!  Today I thought I’d run on an interval; 5 minutes running and 1 minute of walking.  And I covered a little more than 6 miles.  Yeah for me! 

My fields have my beloved circular mounds.  The centers hollowed out so I can look at the tree tops that host every bird imaginable.  Although two of the hills boast a half mile loop of running, my favorite hill is a nice even mile on the apex; more if I run the perimeter. 

Whilst running I was only allowed to think outstanding thoughts.  So I went from being out standing…to outstanding-ish…to outstanding. 

Totally worth getting up off my ass for.

We’ll see what tomorrow brings.

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter – a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.  Henri Matisse

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Resolution #2: Make a Comeback

In January’s musings I wondered if something was actually a “comeback” if nobody ever realized I was gone.  Or if nobody ever noticed I was there in the first place.  But the latter sounds like I need a little therapy, so I’ll shelf that for now. 

Anyhow…I’m back.  I’m baaa-aaaaaack!  Yeah for me; I’m back! On Sunday, 5000 of my closest (triathlon) friends and I went to St. Petersburg, Florida for the annual St. Anthony’s Triathlon.  The day was, at times, overcast, but all I saw was blue skies and sunshine.  The wind blew like….well, a typical spring day at the beach.  The water was churning, the bike ride was slow…

…and I loved every minute of it.  Heck, I was there!  I raced!  I wasn’t in pain!  A girl couldn’t ask for anything more.  Details of the day:

  • The race started just prior to 7:00 am.  Due to the fact that I’m raising funds for the Scott Rigsby Foundation, I raced in the Charity Wave; a 7:05 start.  Heading out on the first of three legs I only pulled about 30 seconds of “what-the-heck-am-I-doing-here-I-don’t-like-to-swim”.  Second leg of the swim, and the current was pushing me along.  Third leg?  What a beast.  Swam continuously and didn’t get far…except drifting too far to the right.  Three times.  A very long 36 minutes out there.  Did I mention…who cares?  I’m back!
  • T1.  Was.  Endless.  Peeing in wetsuit (ewww, yes I just wrote about peeing), pulling on arm coolers/sun blockers, chatting with the girls.  Just so happy to be out of the water AND racing again!
  • The bike was completely windy.  Almost completely windy, as the last five miles or so was kind of fun.  My glutes were working, my back was a little sore, but who cares.  I’m back!
  • T2 was spent trying to stand upright again.  Whatever!
  • The run.  Hmmmm.  I’m up to about 2.5 miles of pain-free running.  Since it was a 6.2 mile course and I had just spent all my energy fighting wind (as opposed to breaking wind) I had no idea what was going to happen.  I thought I might be able to run to each water stop, but that wasn’t happening.  I think I took in way too much salt water on the swim, so my gut was pretty crampy (and really would have appreciated breaking wind).  When I ran, I tried to keep my “good” pace…somewhere between 9:00-9:20/mile.  I averaged much slower than that (like…10:20’s).  But then again… I’m back!

    I love the St. Anthony's hardware! I placed in the Charity division, and would have placed BETTER if I raced in my usual Athena wave. I've missed this...

Through the race I plotted and planned future fundraisers.  I comtemplated and solved a work dilemma.  I channeled my friend Wendy Johnson, who (like me) had her share of difficulty on the swim throughout the years.  Wendy passed away last Tuesday.  I have no doubt that she was there, watching us all, pushing us along, and laughing at the thought I would consider bailing out of the swim.  I thought of my brother-in-law’s cancer fight and the grace he shows.  I looked for my friend John, who would probably have been happier to be racing than to be watching.  I thought about Scott and all the work he goes through to change legs in  T1 and T2, and how all he wants to do is empower others to get on their own unthinkable journey.

Wow.  I’ve come back.  And I’m making my comeback.  Does it matter if nobody ever noticed I was gone?  With all the other things to think about on race day, I guess not.

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St. Anthony’s Weekend is here!

It’s here!  The weekend that triathletes from all over the world have been waiting for…St. Anthony’s Triathlon!!

I remember St. A’s as being the big gun, the season opener.  Pasty white northerners would journey to St. Petersburg to dive into the warm gulf basin waters of Spa Beach.  The locals would pray that it would be a wet-suit-legal race so as not to freeze their butts off.  Pros would flock in, bikes would whizz by, and the crowd would all be abuzz. 

It’s still like that for a lot of people.  However, with the plethora of Ironman and 70.3 races in the mix, the season is well underway for many.

For me, it’s the season opener.  A training race for the season.  A mere blip on my screen.

OK, truth is, I’m not exactly trained and ready for it.  Am I nervous?  No.  Will I embarrass myself?  No, because nobody really cares what I do anyway.  Will it be pretty?  Not in the least bit.  Will I be happy about it?  Heck yeah!

You see, I’m running again.  Not far, not up to speed, but running.  And that makes me happy.  (As many of you know, I don’t even LIKE to run, but I like to “race”, so it’s a little easier to do that if running is in my repertoire.)  I’m just going to go out there and be happy.  Just to BE there…ah, the joy!

I’ve just finished moving (back into my old place that has been torn down and rebuilt due to defects).  Yeah for me, I’m home again!  My sister and her fam are here for the week.  I’ve taken most of the week off from work to visit and play.  Yeah for me!  The weather is sunny and blue, the flowers are blooming; natural order is restored. 

Balance?  Hmmmm…a little counter-balance always exists.  A friend has been diagnosed with stage 4 lung cancer.  He’d rather be racing, but will be at the beach to watch.  He’s strong and funny and determined, but sick.  Another friend passed away Tuesday evening.  She “fought the good fight”.  But Hallelujah for Wendy!  She will be watching us all on race weekend…pain free, sight restored, and glad as hell that she doesn’t have to get into the choppy basin waters.  (Well, that’s what I think, anyway!  And it is my blog…)

I had a little panic in the St. Pete Mad Dog open water swim last night.  Who cares.  I’m not well-trained.  Heck, I haven’t even run 6.1 miles yet.  Who cares. 

It’s St. Anthony’s Triathlon Weekend!  Welcome World!

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Home again, home again, jiggety jig.

Yeah for me!  I’m home again!  My three month Chinese drywall project took five months, but it’s done.  Well, almost.  In my hurry to get re-established in my own home I didn’t notice that my stove/oven were missing (she’s such a cook).  OK, some walls are lumpy, the stairwell needs replacing, and they trashed my non-skid garage floor.  The crown molding isn’t finished.  My closet guy has a couple of projects left.  My winter clothes are still at the other house.  I have a plethora of boxes to unpack.  The cable guy came today, so I paid him off and he did a few extra chores around the house…electronic stuff that I know nothing of.  He’s coming back tomorrow with some extra wire.  Like I said, I know not of what he speaketh. 

To market, to market to buy a fat hog.

I went to the gym today; I need to get into race shape.  I have the Iron Girl 5k this weekend.  St. Anthony’s is a month away…gosh, less than that.  I have spent the last few days climbing endless stairs in my three story town house…and that was after the butt kicking workout with Mark-the-speed-Man on Thursday.  I could barely walk.  Each stair hurt.  Count it all joy, and count it all training?  Not so much.  Today’s workout was less than stellar.  But it was a workout, and I’m thankful for being able to fit it in the schedule!

Home again, home again, jiggety jog. 

Life is good.  Much unpacking.  Race this weekend.  Busy weeks of work.  My sister and her fam come to visit for a week.  St. Anthony’s weekend.  Couple more weeks of work.  More boxes, I suppose.  Then off to Hawaii. 

Yeah.  It’s  good to be back.

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A Real Kicker

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.  ~Josh Billings

Food Police.  Exercise Nazi.  Running Fanatic.  Triathlon Junkie.  On a daily basis, I encounter them.  On a bad day, I’m perceived as one; on a worse day, I am one.  During the last week they seem to be all around me.  Either that, or I’m just not in the mood for it.  “This” is the only way to run, “that” doctor is the only one to see, “the other” cup is the one from which you should drink. 

Although there is some truth to all of their words, at some point it can all lead to the same obsessive compulsive self-righteous Cool-Aid.  There are so many great ways to get on the road of health and not any single one of the paths is right for everyone.  We’ve all got to find the one that works for us; we all have to hope the path emerges before we get sick, tired, or sick and tired.

A friend chatted with me briefly on Facebook this morning.  She was off to her Miami gym, just as she has been at least five days a week for the last seven months.  Now, I spent a few years trying to get her to go to the gym, go outside and play, move around a little…without luck.  The proper motivation:  a hot trainer.  Or so she says.  I think she actually likes what she’s doing, too. 

A friend and I met at 7:00 this morning to run.  When we got out of our cars we decided it was too windy.  Or too cold.  Or both.  So we went for coffee instead.  Hey, the road will be there later.  I did get a “so you went and didn’t even run?” out of that.  Why yes, that’s correct.  The road, I promise, will be there early in the afternoon.

The quote above is from Josh Billings.  I had no idea who that was, so had to do a little research prior to posting his words.  Think Mark Twain without the notoriety.  I found several other things I liked from him, including the following:

I hate to be a kicker,
I always long for peace,
But the wheel that does the squeaking,
Is the one that gets the grease.

A “kicker” is a complainer.  Seems the reference to “the squeaky wheel” was around prior to Billings, but it became a little more mainstream after he wrote the above.  For those of you that have seen me professionally (as in training, massage, etc.), you know I use the squeaky wheel to explain what happens in the body.  Sore shoulder?  It gets all your attention.  I like to “hokey pokey” the thing that’s NOT working; make a new squeaky wheel.

I’m finally able to run again, yet my squeaky wheel glute and offended nerve are in charge of setting the time and pace.  This morning I felt pretty good, but sat on said glute whilst sipping coffee.  And am still sitting on it as I type away. 

And now that glute is a real kicker.  So off to find the road.  Which, with any luck, will still be just as enjoyable as it was going to be this morning.

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The Winds of Change

Would I ride faster in this outfit? Have more fun? My guess is she still has a pair of super padded shorts under that skirt...I'm just sayin'!

WHAT ACTUALLY HAPPENED was that I went on a training ride with five friends yesterday.

WHAT I HEARD WAS that the wind was so bad it was nearly impossible to ride.  That is was hard to stay motivated.  That one should just tuck behind a friend and draft the entire way.  That a friend was dejected after the excursion.

THE RIDE THAT I WENT ON was a happy one.  We’ve experienced a strange winter here in Tampa.  I’ve only been out on my bike a handful of times, so my training is not up to where it should be.  I was happy to ride with friends, regardless of the time of day we decided upon.  The sun was shining.  I pulled out my  flower-power arm warmers in honor of the spring that is almost here.  And I had a really nice ride.  In between thinking “The wind is my friend” and “Count it all joy” I know I muttered a few “for the love of God”s.  I managed a (little tiny) run when I finished.  And when it was all over, I sprawled on the floor with an ice pack. 

Yes, my friends, spring is here.  I’m happy.  The sun is shining.  Gone are the cycling tights and ear warmers.  Bring on the open water swims!

OK, so that’s pushing it a little. 

It’s six weeks until St. Anthony’s.  I had a little Call-to-Jesus meeting last week in an attempt to get myself up and motivated and kicked in the Clydesdale butt.  (Then I had a little Call-to-Ernie meeting so the butt would actually get kicked.)  I’m way behind for where I would like to be…

…yet so much farther than I was a few months ago.  Aaahhh, the winds of change! 

I will count it all joy, and I will make it to St. A’s.  It’s ALL into the wind right now, and THIS spring wind truly is my friend!

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New Year’s Resolution #5: Lose the Fat

(Please note that this post has been delayed due to the fact that I went out for a pizza.)

Seriously.

My body composition had gotten considerably off during my months of prolonged non-training.  My goal was to lose four pounds of fat while gaining 6 pounds of muscle.  This should lower both my percentage of body fat and BMI. 

To that end, I knew I had to cut some of beloved fats from my diet.  My (self) “prescribed” list of appropriate fats have been olive oil, oily fish, nuts, seeds, and avocados.  All used as needed, but not by the cup or thrown on all willy-nilly.  I’ve actually been counting out twelve almonds at a time.  I take a small amount of sunflower seeds and sprinkle them on my salads.  I’m not eating nut butter by the spoonful (just because it’s there and handy…).  My quick go-to snack at work is a tin of smelly fish. 

No mayonaise, which could be considered a miracle (whip) for me.  No butter, which has never really been my thing.  No salad dressing, which I can live without, too. 

And then Saturday came and I sat down to write.  About fat.  I was not in the mood to move much, socialize, or do much of anything that day.  But I wanted a pizza, and I wanted to eat a lot of it.  So I ordered a thin crust pizza with chicken, artichoke hearts, cheese, and a little pesto.  Ate half of it.  Happily.  Tried to type the blog, but my greasy fingers kept slipping of the keys.  It is what it is; I am what I am…

Still working on Resolution #4:  Drop the fat.  But I can report that there is progress.  The sides of my waistline no longer stick out so far over my running tights or bathing suit.  I’m beginning to see my old abs a bit more.  I’m fitting into my real size clothing again.   

I ate a piece of pizza for breakfast this morning.  It wasn’t as good this time around.  Funny how that works. 

Seven weeks until St. Anthony’s.   Gotta go…

Will you give me six of the one on the left for four of the one on the right?

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Kitchen. Out. Now.

This morning I wrote about “getting out of the kitchen”; enjoying who you were toiling over rather than what you were going to serve people.  It was about engaging in the world around you instead of paying unneccesary attention to the little things that seem important.

Well, I just got home from a memorial service.  Murray McDonough passed away last week.  He was my age; way to young to be thinking about the end of life.  He was doing something he loved–mountain biking.  He had a fall and broke a vertebrae.

I met Murray a while bike when he sought me out professionally for a sport related injury.  I looked at him with a professional eye, formulated a professional plan of attack, and went to work.   A funny thing happened on the way to “work”.  Once I started working on him I got the sense he was a completely peaceful man.  There was just something about him that you had to love…adore, or envy, or something.  I just wanted to know more about him and what made him tick. 

But when you start “seeing” someone with professional eyes, it’s difficult (and very often unethical) to look at them any other way.  I hesitated to ask too many questions.  I didn’t get to know him. 

Someone had put together a photo montage of Murray that was just fabulous.  My lesson of the day was in the forefront; be fully engaged in all you do and truly enjoy what you are doing.  There were a great number of photographs of Murray simply enjoying his surroundings.  He was captured looking directly into the eyes of a small child while pushing them on a swing.  Photos of grand landscapes were taken and Murray would be a mere sidenote, looking out over the ocean or mountain or canyon.  Countless photos of him enjoying family, playing on the beach, involved in activities and sport.

I will have less “Martha moments”.  I’ll enjoy climbing instead of reaching the top.  I’ll enjoy racing instead of crossing the finish line.  I’ll enjoy the vacation instead merely overscheduling the time.  When I find a good passage in a book I’ll stop reading and rest on the word. 

And I’ll enjoy my friends, clients, and random visitors a little more.

Rest in peace, Murray McDonough.

 Someday I’ll wish upon a star and wake up where the clouds are far behind me.  Where troubles melt like lemon drops, high above the chimney tops that’s where you’ll find me! Somewhere over the rainbow skies are blue, and the dreams that you dare to dream really do come true.

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Take a Balance Break…

…and get out of the kitchen.

As Jesus travelled the land he was quite dependent on the kindness of strangers.  Like many, Martha invited him into her home.  She quickly disappeared into the kitchen preparing a last minute snack.  As she worried about WHAT would be served and HOW she would pull off a meal worthy of such a guest, she began to get irritated.  See, her sister plopped herself down at Jesus’ feet.  She visited, listened, and learned.  Martha’s knickers were in a considerable twist; can’t you hear her clicking her tongue?  See her rolling her eyes?  Martha was DOING all the work, and her lazy sister was offering nothing to the Man of Honor.

Of course, Jesus was there to teach, which was part of his service to mankind.  Although Martha may have thought that talents were in serving supper, she wasn’t taking the great opportunity at hand.  Mary, on the other hand, happily sat and listened.

We all have our talents.  Let’s face it…some of us are darn good at what we do.  Today I hope I can slow down a little bit and see what is really needed of me by the person I’m facing.  Do I need to “do” or “do less”?  How could I make the best use of time…catering to their (perceived) needs or allowing them to serve me with their presence?

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A Rose Really Does Smell Sweet!

 

Personally, I find more joy in wild roses!

To feel keenly the poetry of a morning’s roses, one has to have just escaped from the claws of this vulture which we call sickness.  ~Henri Frederic Amiel

 Someone told me I looked “light” the other day.  What a lovely compliment, I thought!  When she inquired about the source of said lightness, I knew it wasn’t because she wanted some.  The statement did was not overshadowed with envy; it came from a place of just being happy for ME!    She’s a soulful sort, and introspective gal…which is charmingly offset with a broad smile, a grand laugh, and a joie de vivre that is incredibly infectious.  For as many common interests we share, we are also very different.  For as much as we don’t run in the same daily circles, we both “run” and  our circles often share arcs. 

So I explained that she really had never met the real me.  She met a version of me that was less than healthy, one that hurt.

But now I feel keenly the poetry of a morning’s roses…supple, open, colorful, fresh. 

And knowing the joy a single rose can bring has added a little more lightness to my day. 

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