Category Archives: Nutrition

Appreciating Our Abundance

Posted on January 23, 2014 by Lisa Jamison

Roughly two-thirds of the American population is overweight; approximately 30% of our population is clinically obese. “Let food be thy medicine and they medicine be food.” (Hippocrates) It ain’t that complicated…we’re given one body with which to play out or … Continue reading →

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Everything but the kitchen sink.

Posted on April 19, 2011 by Lisa Jamison

It’s what’s for dinner! We’ve all had those days.  Forgot to go to the market, really hungry, and must eat now.  Most of the times I eat pretty healthily; others, not so much.  The good new is that if there … Continue reading →

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Green With Envy!

Posted on March 5, 2011 by Lisa Jamison

When in Rome…call it “Gidi” (?) I’ve begun getting vegetables by way of a very health/environmental-friendly pal.  Each week she delivers (to her large following) a newly picked array of freshness from a pair of sisters who have been working … Continue reading →

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Please SuperSize my Happy Meal!

Posted on October 15, 2010 by Lisa Jamison

My Mom is a wise sage.  Maybe she’s just a smart woman, a good mother, and a fine teacher.  My first nutrition lessons came early in life.  At first, she lead by example.  She baked our bread and our cookies, … Continue reading →

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Me need fire!

Posted on October 9, 2010 by Lisa Jamison

Fire.  Fire in me belly.  Aaaghhh…FIRE.  OK.  Whatever.  Keeping the main thing the main thing:  I’m eating a more balanced diet.    I’ve been doing a super job with my efforts to keep a nutritiously balanced breakfast, and it’s even trickling … Continue reading →

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