Author Archives: Lisa Jamison

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About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Resolute and Determined!

I casually polled my friends and clients last week. While a few could list a couple of New Year’s Resolutions, most people rolled their eyes a bit when I questioned them. Clearly, not everyone is a fan of “the list”. … Continue reading

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I lift my eyes to the hills

I will lift up mine eyes unto the hills, from whence cometh my help?  My help cometh from the Lord, maker of heaven and earth. (Ps. 121:1)  Or as far as I’m concerned, I will lift my eyes to THE hill.  MY … Continue reading

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R and R (and R…)

It’s been a while.  Blog thoughts fill my head, but I feel somewhat obligated (even if to nobody but myself) to write about “year end”.  January 2008 found me coming off the “high” of my first Ironman.  The year had … Continue reading

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My Entry into Cougarville

“T” and I checked-in to Camp Sporty on the same morning.  Our differences were obvious; he the young buck, me the old mare.  I guessed he was there for conditioning while I was focusing on pain.  They handed him and fully … Continue reading

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Check, please!

Sometimes you just have to check out.  Well, at least we all want to sometimes.  I’m at one of those times.  I realized that I’ve not been able to run for two years, that I’ve had a couple of injuries, … Continue reading

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It’s All About the Legs

Scott Rigsby’s legs…with him in them. A mother and daughter waited anxiously for their autographed copy during the book siging.  They were greeted warmly by Scott Rigsby, with familiarity, warmth.  I stepped up to help take a photo of the … Continue reading

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“Damn those hamstrings!”

Yeah, a few of you have said that to me recently.  And a few of you have been on the table (or floor or pool deck or side of road) and I’ve said “Gee, it would be great if you … Continue reading

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Yeah For Me!

Yeah for me!  I rode my bike today!  It wasn’t real fast, but that wasn’t really the point.  It was the first time I’ve been back on my bike in a couple of months.  I rode 40 miles.  And I … Continue reading

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Balance. Love. Kevin.

This is the new man of my dreams.  He’s got a little balance; he  balances me out a little.  He says he’s normal size and everyone else is just small.  I do believe this makes me petite!  His feet require … Continue reading

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P.S.

  Pomfret School.  I was reminded of the place just last week…back when I was listening to those cassette tapes.  Back when I was having the memories of good and the flashbacks of  not-so-good times.  Back when I decided that … Continue reading

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