Author Archives: Lisa Jamison

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About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

Take a Balance Break©…

You’ve heard it said that all things should be done with love, that we should love our neighbors and enemies, and that love conquers all.  Those are some mighty tall orders. But today, show your love to one other person.  … Continue reading

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Take A Balance Break…

…and be the best you can be.  ALL that you can be.  It’s a lot of work, and it takes a lot of practice.  So just for part of the day think about how “great” or good or peaceful or … Continue reading

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Take A Balance Break©

Lent has begun!  It’s a season of introspection and action, forty days worth.  What can I “put down” in order to have the time and energy to “pick up” something new?  What action can I take that helps me to … Continue reading

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New Year’s Resolution #7: Practice Intimacy

Firstly, I haven’t forgotten about Resolutions 2-6.  Just needed to jump ahead here.  Secondly, the actual resolution needs a little explaining.  But first…a story. Over the years I have gotten to known a few homeless people.  Ruth in Hartford affectionately … Continue reading

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New Year’s Resolution #1: Toughen Up!

I’ve been meaning to write a thank-you note (of sorts) to two men I met last year.  I don’t know how to get it to them, so I pray for them, ask God to protect them, and hope that they’ll … Continue reading

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Just Wondering

Wonder Woman, Wonder Woman. All the world is waiting for you And the power you possess. In your satin tights, Fighting for your rights And the old Red, White and Blue. …Now the world is ready for you, and the wonders … Continue reading

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Perfect Balance Phase IV: Time to Work

The “real” purpose of my Arizona trip was to work, and the time has come to do just that.  There was no mistake in the scheduling; it was orchestrated as it should be.  Travel.  Get butt kicked.  Travel.  Have spiritual and introspective time.  Travel.  Teach.  … Continue reading

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Perfect Balance Phase III: All that is Sedona

This is my first trip to Sedona.  I figured I should take advantage of being in Arizona and just get myself there.  Who has anything BAD to say about Sedona?  Nobody.  Spiritual people make pilgrimages, congregating with souls past and … Continue reading

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Perfect Balance Phase II…Ready to Run?

Today I got up nice and early.  Actually, I woke up so many times during the night.  The great news is that I’m not waking up every time I roll over or just because everything H-U-R-T-S…  This time I awoke … Continue reading

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Perfect Balance Phase I: Phoenix Bound

Sometimes life has….perfect timing.  I left for Phoenix this morning, and Hartley’s daughter came in for a visit last night; I cleared out of the guest room just as she needed a place to sleep. I’m travelling for business, but … Continue reading

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