…and be the best you can be. ALL that you can be. It’s a lot of work, and it takes a lot of practice. So just for part of the day think about how “great” or good or peaceful or content or happy or…whatever…you can be. Then do it. Even if it’s only for a little while. Enjoy the experience.
You may find you want to try it again!
About Lisa Jamison
Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
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