Don’t sweat the small stuff…

…and it’s all small stuff.

Seriously. A little perspective goes a long way!

Yesterday was Saturday.  I should have been posting some sage, or at least healthy advice.  I wasn’t.  My friend GO (how cool are those initials?) and I went riding in the early morning.  It was a little windy, we got a little displaced (men never really get lost), I got a little tired, and we were out there a  little longer than anticipated.  Picture the rolling farm terrain of Gibsonton and the “city” of Balm.  Didn’t see one Carnie, if that’s what you’re wondering. 

Then I raced off (really, a minute late!) to a training class.  Out at 7:00 am, in at 8:00 pm, and quite tired.  I had my obligatory glass of cheap wine while I tried to figure out what I’d healthily cook for dinner…

…and I fell asleep.  Truly not sweating the small stuff.  And it was all small stuff. 

Keeping the main thing the main thing:  it’s really nice to set a goal and stick to the “training” plan to the letter.  But sometimes that just doesn’t work.   I’ll try  my best.

14/40     I will try my best during this “season” of getting my life into better balance, but if I have an off  day, I’ll shake it off.  Because in the long run, nobody’s really keeping score.

I had an “unstable” and or “inconsistent” couple of days.  I seemed to be beating myself up a little for stuff I was forgetting to do.  That’s OK.  But you know, that is WAY different than remembering and just not doing it.  So I feel good!

About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
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