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Tag Archives: abdominals
And the winning number is…
250. Yup; 250. And that’s how many reps for our abdominals we’re going to start doing. Keeping the main thing the main thing: I’m exercising 5-7 days a week. Keeping active on those off days. Why 250? In the mid-80’s … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged abdominals, crunches, exercise, leg raises, lower abdominals, moves in conjuction, oblique sit ups, sit ups, upper abdominals
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