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Author Archives: Lisa Jamison
Nine Seconds
Today’s workout plan for SJV (friend, regular training partner, and stairclimb teammate) and me was to run and climb. It was her first day on the stairs and based on my report from last week she was excited to climb; … Continue reading
Stair Climbing 101: And so it began…
(photo)x(42)=? I’ve signed up for the Fight For Life Climb Tampa in March, and have committed to finding 49 others to join me. As I’ve said, my friend recently passed away and this seems like the perfect way to honor … Continue reading
And now…some more shoulders
Keeping the main thing the main thing: I’ll move regularly, more often, and with better quality. This is my (underlying) mantra, even as I sit at my desk and catch up with the myriads of paperwork! Here’s another of my … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged balance, exercise, posture, shoulders, shouler stabilization
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Inching my way back
Begin…it looks a bit like Downward Facing Dog! Keeping the main thing the main thing: if you bobble on the tightrope of life, get your legs back under you and start again. I’ve been a bit preoccupied lately, … Continue reading
Posted in 40 Days and 40 Nights, Exercise
Tagged exercise, new week, start again, warm up, warm up exercise
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Shiny happy people laughing…
So my friend The Irishman died on Thursday. I missed him by about ten minutes. I still went into the room, hoping he hadn’t quite left the building. I told him how I had taken a walk up the beach … Continue reading
Sleepless nights and finish lines
I’ve missed a few days of blogging about balance. I’m off count. My plan is not being carried out as I had thought. And I’m OK with that. I have indeed been “busy”…thinking. And sometimes that’s the best I can … Continue reading
Posted in 40 Days and 40 Nights
Tagged dieing, end of life, finish line, run, running, triathlon
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40 Days and 40 Nights…the balancing act
A well-developed sense of humor is the pole that adds balance to your step as you walk the tightrope of life. (William Arthur Ward)
40 Days of…Living and Loving
I’ve been off for a couple of days. I can say I’ve been incredibly busy, swamped even. I’m self employed, so that’s a good thing. I had some good workouts, ate some good meals, and seemed to have worked on … Continue reading
Hey You Guuuu-uuuuys!
I was actually glad to have a younger sister when this show was on…Rita Moreno, Morgan Freemank, Bill Cosby…not a bad line-up of talented characters. And the catchy jingle. Nice flashback! The show was for graduates of “The School of … Continue reading
Posted in 40 Days and 40 Nights
Tagged balance, electricity, environment, green, worldly balance
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Mobile Balance 