Author Archives: Lisa Jamison

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About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.

2 December

Posted on December 2, 2014 by Lisa Jamison

Today was a good day!  My first appointment was at 6:00 am, so I was out by 5:15, to Starbucks by 5:30, and at Diesel 2 mins later.  The day was varied…massage on a big bulky guy (work!), injured man … Continue reading →

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1 December

Posted on December 1, 2014 by Lisa Jamison

Ok, let me say that I’m not really taking credit for losing three pounds since yesterday.  Truth be told, I’m hoping I didn’t actually “own” the 167 pounds to begin with.  You know how that goes…you lose weight one day, … Continue reading →

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ADVENT(ure)

Posted on November 30, 2014 by Lisa Jamison

Adventure:  1. an undertaking usually involving danger and unknown risks: the encountering of risks <the spirit of adventure> 2. an exciting or remarkable experience <an adventure in exotic dining> Advent: 1. The coming or arrival, especially of something extremely important The Christian season … Continue reading →

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29-30 November

Posted on November 30, 2014 by Lisa Jamison

This gallery contains 3 photos.

No need to post two weights, I was the same each day.  I ate pretty well…no sweets.  A little extra cheese (which I had to get out of the refrigerator) and a lack of regular mealtime might not be my … Continue reading →

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Decemberist Diet

Posted on November 29, 2014 by Lisa Jamison

I’m gearing up for my December eating.  I have gotten rid of the leftovers that don’t serve my purpose…the pies are being eaten by homeless men, my local 7-11 workers, and athletes (they were apple and pumpkin).  And I’m getting … Continue reading →

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Holy Cow

Posted on November 28, 2014 by Lisa Jamison

I got on the scale today.  I don’t always do that, as I often go by “feel”.  And sometimes I go by “pants”…as in I put on a pair of pants to see what they feel like.  Parenthetically, my “pants … Continue reading →

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The Decemberist

Posted on November 27, 2014 by Lisa Jamison

As business trends go for people like me, December can be a slow month.  Holidays, parties, travel, and basic busy-ness keep people from their self-care.  That’s OK; it IS the season of giving to others, focus on family, and togetherness … Continue reading →

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Here’s my shadow; want to find yours? Y

Posted on September 26, 2014 by Lisa Jamison

Here’s my shadow; want to find yours? Yin Yoga with Kerri and Lisa @Yogani , Sunday, 4-6pm. http://ow.ly/i/71vtD

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Yin Yoga helps athletes in Tampa at @Yog

Posted on June 18, 2014 by Lisa Jamison

Yin Yoga helps athletes in Tampa at @Yogani and Diesel Fitness. Meet us on the mat! http://ow.ly/i/5Wzfp

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Starting a new group; looking forward to

Posted on June 15, 2014 by Lisa Jamison

Starting a new group; looking forward to a great six weeks together! #DanielPlan #HPUMC #faith http://ow.ly/i/5UCUO

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