40 Evenings to more balanced living…

…through cheap wine. 

Yup.  That’s my new passion.  Not in that drunken skirt-pulled-up-over-my-head type of way.  I just like a glass of wine.  In a pretty glass.  With a piece of fruit or a piece of cheese.  It’s the perfect end to a full day, a perfect start to a relaxing evening.  It’s the “activity” that helps me compartmentalize…day to evening, yang to yin, work to rest.  If at home, I pour myself a glass of wine and sit on the couch.  Read mail.  Heart rate and blood pressure slowly slow.  I give myself a good 20-30 mins like this.  Then I can start dinner and get on with the evening (lack of ) activity. 

In an effort to be cognizant of my economic balance, I’ve been more aware of trying “cheap” wines.  Some have been good, some…not so much.  And I’m tempted to try a box.  Have you seen the juice-boy style wine at Target?  No, I’m not kidding.  I think I’ll start bringing them to work.  Which would make me giggle.  Which is all part of the balance of things. 

Keeping the main thing the main thing:  Heck, I’m too buzzed to remember what that is. 

18/40     I will see the balance in it all!  Save money, giggle, do some Yin homework, prepare a healthy dinner…and maybe do some balance exercises on shaky legs. 

About Lisa Jamison

Welcome! I'm Lisa, and I specialize in Integrated Somatic Therapies. I'm a Compassionate Inquiry Practitioner, Coach/Trainer, Body Worker, Yoga Therapist, Breathwork facilitator, educator, and all around great gal (not necessarily in that order!). I thrive on watching people move, both in sport/activity as well as how one maneuvers the world. Professionally I can help you do that with more grace, ease, and efficiency...AND help you determine those pesky limitations, often from adverse experiences/trauma. It's about eliminating the stresses on your body and teaching you a new way. Physically. Cognitively. Emotionally. Body, mind, and spirit.
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1 Response to 40 Evenings to more balanced living…

  1. Red says:

    This cracks me up: “Keeping the main thing the main thing: Heck, I’m too buzzed to remember what that is. ”


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